Ways and Tips of adding weight in few days or weeks

Way and tips of adding weight in few days

In this world people have different Disires!! Some people want to lose weight while others want to gain wait, some people are unhappy of their heigh while others are so sad because they are short.

If you are one of those people who are wandering how to add weight and you don’t know how to do it then am going to show you some ways and tips how to archive weight  gain, because sometimes it is confusing while trying to configure out how to get the right information.

But before we get to weight gain here are Risks associated with people with under weight.

  1. There is a likelihood they will suffer from Anaemia
  2. They have Dry skin and thin Hair
  3. Kidney associated Diseases.
  4. Bone loss
  5. Infertility issues.
  6. Low immune mechanism.
  7. Risk of getting I’ll easily.
  8. Vitamin and mineral Deficiency
Having known that, now you understand the importance of adding weight and let us look at Healthy ways and tips to add wight.

  • Eating healthy snacks – to increase weight you can add healthy snacks in your daily meals hence increasing your daily calorie count and the snacks should have high amount of protein.
  • Increase your meals up to 5– one of the most effective ways of increasing weight is to have more meals than usual in a day,. And not only meals but meals with high proteins and Healthy Fat.
  • Eating food with high Nutrients – make sure! That meals that you take have hugh Nutrients and this can be archived by adding Nuts seeds, coconut oil or Raw cheese in your meals.
  • Do exercise – To increase weight you need to do some exercise in order to build muscle and to gain healthy weight. 

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