If you’ve ever had a urinary tract infection, then you recognize the affliction of that horrible burning feeling and incessant need to pee—and you’d probably do something to avoid getting another.
According to the national Kidney foundation, 1 in 5 girls reports a UTI at some point in her life. And while men can get them, too (UTIs are the second most common infection), girls are much more likely to contract one, says the country wide Institute of Diabetes and Digestive and Kidney diseases. It’s due to the fact we’ve a shorter urethra, which makes all of it too easy for UTI-causing bacteria to pass through it and invade the bladder. No fair.
“Our urinary tract system is designed to maintain out bacteria;
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Here are the common causes of urinary tract infections—and a handful of helpful tips for prevention.
If you have to go, go! “Holding our urine for 6 hours or more may make UTIs more common, as bacteria that does get into the bladder has lots of time to overgrow between voids,” Hawes says. While traveling, for example, it may seem like a good idea to hold tight and keep driving until the next rest area, but do yourself a favor and stop—the extra miles aren’t worth the risk of a UTI infection.
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