In the last months of pregnancy, most of women often have the swelling of legs or lower limb. This happen when water accumulates in the legs, causing them to look swollen when pressed in the dimples. This quit normal but in this article we will share ways on how to reduce the swelling of the during pregnancy?
In some instance Swelling of the hands during pregnancy makes it difficult for them to hold things, also pregnant women experience or rather feel heavy legs and feet, which are difficult to move quickly. In many cases, footwear is not available because the foot is too large.
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Causes that may lead to foot edema or swelling during pregnancy
The storage of water in the mother’s body is the main cause of the edema or swelling. The amount of blood produced during transport to the fetus is also the cause. In fact, the amount of blood can be up to 50% more than other essential fluids on the body. Exactly this excess fluid will fill the empty space on the mother’s hands. Folk called the phenomenon of bloody or bloody.
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Is leg swelling dangerous during pregnancy?
Normally at birth, each woman needs to correct leg swelling 2-3 times. This is a natural occurrence in the order so the mother elected to calm down. Swelling of the limbs is only dangerous when it lasts for more than 2 weeks, not only the legs but also the whole face. As this can be a sign of High blood pressure, accompanied by signs of diabetes. At this time, pulmonary edema is considered a warning sign of pregnancy toxicity. Therefore, mothers need to be very alert to distinguish the cause hence visit your doctor immediately if this have past 2 weeks since swelling.
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Although there is no way to prevent swelling in pregnancy, mothers can completely mitigate the symptoms by the following:
- Eat more fruits and reduce salt in the diet. Because eating too much salt increases the risk of water stored in the body. Especially can eat more banana contains more potassium to reduce the swelling of the body.
- Drink plenty of water every day from 2 to 2.5 liters of water. Drinking enough water will help the body eliminate unnecessary amounts of excess water as it can help the kidneys remove the waste left in the body.
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- Massage reduces swelling and restful rational. When blood massage, blood circulation and discharge of toxins from the body. So this time the mother should often massage her legs and hands can be helped by her husband.
- When the legs and hands tend to swell, you can place cabbage leaves on swollen areas to reduce swelling faster.
Foot-and-mouth disease in late pregnancy is very common. Therefore, you do not need to worry too much but just find ways to overcome the effect.