Early warning signs of osteoporosis – do you have the “silent disease”?
This disease is often referred to as “the silent disease” for its ability to creep up on people body for several years. And despite the fact that osteoporosis poses a risk too many of us, awareness isn’t as forthright as it perhaps should be.
Mostly, a sufferer of osteoporosis doesn’t notice any symptoms until the disease is severe or until it is diagnosed. By that point, it can be in its advanced stage and therefore lead to pains and complications with bones that can change a person’s life forever.
I thought I’d share some information on osteoporosis, including the body’s warning signs and how you can prevent the disease from developing. In this article we are going to share with your more information about osteoporosis than we did or add more from our previous article, so it wise to share or recommend this post with your friends so that they can improve their knowledge too.
University of Maryland Medical Center state that osteoporosis occurs when the body loses more bone tissue than it can replace. When bone mass reduces, the skeleton becomes weak and brittle, resulting in the potential for severe fractures to increase.
So Bone can fracture easily as a result of the disease, and it is most common in the wrists, hips, vertebrae and upper arms – although it can affect the entire skeleton.
It is believed Women over 50 years of age and men over 70 years of age are at greater risk of developing osteoporosis. It’s most common in women who have reduced levels of estrogen by the time they reach menopause.
However there are other predisposing factors that can put you at increased risk which include smoking, excessive drinking of alcohol, spending too much time immobile or prolonged use of cortisone injections.
Below, we have a list of four warning signs that your bone mass may have decreased, thereby putting you at risk of osteoporosis.
- Easily fractured bones
since its ‘silent’ nature, osteoporosis is commonly detected purely by chance, often after one has suffered a broken arm or leg. If you acquire a fracture from a daily incident that shouldn’t normally be overly harmful, such as accidentally walking into a table or falling over from a standing position, it could be a sign.
- Reduced body height
It’s important to pay attention to your height in this respect. If multiple vertebrae are squeezed together – a result of osteoporosis – the spine can change shape and shorten. If you lose an inch and a half or more during a year, it could be a sign of osteoporosis and you may want to get checked.
- Stooped posture
In the same way that osteoporosis can lead to shortened height, it can manifest itself in you having a stooped or hunched-over posture.
- Sudden or intense back pain
Back pain can, of course, be caused by a number of things. However, if you experience sudden back pain that is made worse by simply standing or walking, it could be a sign of a small fracture in your spine caused by osteoporosis. If this is the case it can also be more difficult to bend forward, lift things up or twist your body.
How to prevent it
Osteoporosis is called the “silent disease” because it’s difficult to detect and can worsen over a number of years. That doesn’t mean it can’t be prevented.
By taking good care of your skeleton over the course of your life, you can reduce the risk. Basic exercise including walking, running or playing sports, can help greatly with this.
It’s also important to have a diet rich in calcium and vitamin D. Dairy products, broccoli, peas, beans and spinach are all good for these things.
If you’re concerned you might have osteoporosis, or you think a friend might based on the symptoms, it’s always better to consult a doctor or medical professional.
To prevent pain and major difficulty in the future, it’s vitally important to detect and treat the disease while it’s in its early stages. Hopefully this article can help raise awareness!
Please share it with your friends. Remember, the more people that have an idea as to the causes and symptoms, the more people who can potentially be helped.