When the blood circulation in the brain fails, the result is a stroke. Also known as stroke, brain cells die due to decreased blood flow and lack of oxygen. The two major categories of a stroke are those in which a blockage of blood flows to the brain and those caused by bleeding in the brain. It is not usually fatal, blocking a blood vessel in the neck or brain causes about 80% of all traces. Bleeding in the brain or surrounding areas of the brain causes the second type of stroke or a hemorrhagic stroke. Sudden numbness, confusion, dizziness or loss of balance, and unprovoked headaches are symptoms that some stroke sufferers may experience. Prevention is the key to managing your risks and prevents you from having to deal with the damaging effects of a stroke. Simple lifestyle changes can reduce the risk of stroke and increase your overall health simultaneously.
Many factors contribute to a person’s stroke risk, age is one of them. Anyone can have a stroke at any age, but the risk of a person after 55 years of age increases by double. African Americans, unfortunately, are at greater risk of stroke than other races. If you have suffered a stroke in the past or experienced a mini stroke, this increases your chances of having another in the future. Alcohol consumption and smoking are factors that contribute to people suffering from a stroke, especially if they are overweight. People with high blood pressure, high cholesterol and irregular heart rhythm can cause heart disease. Ways to reduce your chances of having a stroke are many and very manageable and will produce beneficial changes in life. First stop smoking. If you smoke, stop as soon as you can. Smoking is the main cause of numerous illnesses. Drink less alcohol and try to lose weight if you are overweight.
Do your best and change your eating habits to control other diseases like diabetes and high blood pressure. You have the power to prevent strokes incorporating any or all of these lifestyle changes. One of the most effective methods is to eat healthy foods. Almonds, apples, cinnamon, fish and oats contain ingredients that lower cholesterol and heart disease, as well as the possibility of having a stroke. Dark chocolates, tea and strawberries are other foods that contain nutrients that benefit the body and help maintain good immune systems. If you’ve had a stroke in the past, there are things you need to control to avoid repeating strokes. Preventing recurrence of stroke and maintaining good health include medications and regular exercise to control heart rate and breathing. Reducing the intake of harmful agents like caffeine, animal fats, and sugars and limiting the intake of processed foods. The most important thing is to reorganize your lifestyle for a healthier way of life, take care of your body in the whole to prevent diseases of all kinds to improve your quality of life in the long run.
It does not matter if you are over the age of 55 or if you still have decades to get there; you definitely need to consider stroke prevention. You may have had a horrible diet and terrible exercise habits in the past, but change can help you see positive effects right away. In addition to the mental clarity that comes from physical health, you can prevent things like traits from happening. So tomorrow, instead of wasting time in front of the TV or reading the newspaper, you should get your sneakers and go running or walking fast. If this does not sound like your cup of tea, you can also benefit from stretching, swimming, tennis or any other physical activity you enjoy.